Movement Is Life Journey

lack of physical activity

Lack of Physical Activity

Across their lifespan, women are less active than men, even though the recommendations for activity are about the same for both.

Women tend to attribute their inactivity to physical impairment much more often than men. Therefore, women may need help working through their perceived barriers when it comes to moving more.

scattered puzzle pieces

To solve this puzzle … What are you going to do? Choose A or B


Continue to lose energy and risk feeling worse


Become more active to break the Vicious Cycle

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